Executive
Wellness
Conscious Communication
$
450
90
Minutes
During this intensive 1:1 session, we use somatic techniques to identify where stress is physically held in your body. You will walk away with a personalized 'Clarity Map' and actionable steps to align your daily habits with your long-term vision.
Include
Initial Discovery Call: A 20-minute alignment session to set intentions and goals.
Personalized Roadmap: A digital PDF summary of your custom practice and growth steps.
Somatic Tool-kit: Access to a library of guided breathwork and nervous system regulation videos.
Direct Support: Two weeks of asynchronous message support for any questions during your integration.
Who is it for?
The High-Performer: Ideal for founders, leaders, and creatives who are feeling the weight of burnout.
The Seeker: Anyone looking to bridge the gap between their mental goals and their physical well-being.
The Overwhelmed: Those who feel stuck in a cycle of "fight or flight" and are ready for a sustainable change.
The Intentional Leader: People who want to lead their teams and lives with more empathy and presence.
